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| Barbell Reverse Triceps Bench Press |
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Main Muscle Group : Triceps
Detailed Muscle Group : Upper Chest
Other Muscle Groups : Chest , Shoulders
Type : Strength
Mechanics : Compound Equipment : Barbell , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The barbell reverse triceps bench press exercise is a version of the bench press that specifically isolates the tricep muscles.
Steps :
1.) Start off lying on a flat bench with your head at one end and your feet placed firmly on the floor at the other end.
2.) Grabbing a barbell with a reverse grip about 16 inches apart and Move the bar over your chest.
3.) Extend your arms fully raising the bar fully and then lower the bar to the starting position.
4.) Repeat for as many reps and sets as desired. |
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