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| Barbell Standing Overhead Triceps Extension |
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Main Muscle Group : Triceps
Type : Strength
Mechanics : Isolation Equipment : Barbell
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The barbell standing overhead tricep extension is a double arm barbell version of the behind the neck triceps exercise that targets the tricep muscle.
Steps :
1.) Start off standing with your feet shoulder-width apart, your back straight and your abs drawn in.
2.) Hold a barbell or EZ Curl bar about 6-8 inches apart with your palms facing up.
3.) Raise the bar over your head and slowly lower the bar in an arc behind your head, towards your back and hold for a count.
4.) Slowly bring the bar back up to the starting position.
5.) Repeat for as many reps and sets as desired. |
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