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| Barbell Seated Overhead Triceps Extension |
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Main Muscle Group : Triceps
Other Muscle Groups : Shoulders
Type : Strength
Mechanics : Isolation Equipment : Barbell , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The barbell seated overhead triceps extension exercise uses a barbell to isolate the triceps.
Steps :
1.) Start off sitting on a short back chair with your feet firmly placed on the floor and your back straight.
2.) Grab an EZ, Curl bar or barbell with a grip about 6 inches apart.
3.) Raise the bar to arms length above your head and then lower the bar in an arc towards the floor behind your head.
4.) Hold this position for a count.
5.) Return to starting position and repeat for as many reps and sets as desired. |
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