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| Dumbbell Arnold Press |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Triceps
Type : Strength
Mechanics : Compound Equipment : Dumbbell , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The Dumbbell Arnold Press is a variation of the military press that also targets the rotator cuff muscle and also targeting the front and side deltoids.
Steps :
1.) Start off sitting on a flat bench with your feet pointed forward and keeping your abs tight.
2.) Once in position, grab a dumbbell in each hand using an underhand grip with elbows bent and palms facing in slightly below shoulder level.
3.) With a controlled motion, raise the dumbbells up while rotating your shoulders turning the dumbbells so that your palms are facing in towards you.
4.) Hold this position for a count then return back to the starting position using a controlled motion.
Tips :
1.) If you are experiencing any shoulder pain, avoid performing the dumbbell arnold press exercise.
2.) Beginners to this exercise should try performing this workout with a lesser weight to master the correct form. |
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