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| Dumbbell Incline Triceps Extension |
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Main Muscle Group : Triceps
Other Muscle Groups : Shoulders
Type : Strength
Mechanics : Isolation Equipment : Dumbbell , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The dumbbell incline triceps extension exercise uses an incline bench to target the tricep muscles.
Steps :
1.) Start off grabbing a dumbbell in each hand and lie against an incline bench, face up with your feet firmly planted on the floor in front of you.
2.) Extend your arms over your shoulders with your palms facing each other and then slowly lower the dumbbells behind your head by bending your elbows.
3.) Hold this position for a count.
4.) Then with a controlled motion raise your arms back up to the starting position.
5.) Repeat for as many reps and sets as desired. |
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