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| Machine Triceps Extension |
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Main Muscle Group : Triceps
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The machine triceps extension exercise uses a machine to insure proper range of motion and targeting of the tricep muscle
Steps :
1.) Start off by adjusting the seat height of the machine so your upper arms and elbows lie flat on the pad.
2.) With your arms fully extended grasp the handles and pull them towards your body.
3.) Hold for a moment and then slowly return to the starting position.
4.) Repeat for as many reps and sets as desired. |
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