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| Cable Preacher Curl |
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Main Muscle Group : Biceps
Other Muscle Groups : Forearm
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength , Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The cable preacher curl exercise uses a special bench to support the triceps and isolate the biceps to build toner and bigger arms.
Steps :
1.) Start off by placing a padded preacher arm curl bench in front of a cable machine and attaching a short bar to the bottom pulley.
2.) Rest your arms against the bench and extend them fully.
3.) With a narrow grip, grab the bar underhand (palm up) and pull it towards your head.
4.) Hold for a count, isolating and squeezing the biceps, and then lower the bar back to starting position.
5.) Repeat for as many reps and sets as desired. |
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