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| Barbell Lying High Bench Biceps Curl |
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Main Muscle Group : Biceps
Other Muscle Groups : Forearm
Type : Strength
Mechanics : Isolation Equipment : Barbell , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The barbell lying high bench biceps curl exercise has you lie face down to isolate your biceps and build bigger arms.
Steps :
1.) Start off lying face down on a high bench with your head at one end and your toes pressed against the floor to support you.
2.) Grab a barbell with an underhand grip (palms facing up) about 12 inches apart.
3.) Extending your arms to the floor, curl your arms back towards your head in a slight arc, so your biceps touch your forearm.
4.) Slowly return to the starting position.
5.) Repeat for as many reps and sets as desired. |
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