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| High Cable Curl |
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Main Muscle Group : Biceps
Other Muscle Groups : Triceps
Type : Strength
Mechanics : Compound Equipment : Machine - Strength , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The high cable curl exercise targets the muscles of your arms from a different position and helps build bigger biceps.
Steps :
1.) Start off by placing a flat bench next to a cable weigh stack and attaching a short bar to the high pulley.
2.) Lay on your back with your head towards the stack.
3.) Grip the bar with and overhand grip (palms facing you) and extend your arms fully on a slight angle over your head.
4.) Pull the bar down towards you, curling your arms as much as possible, and holding for a count.
5.) Slowly return to the starting position.
6.) Repeat for as many reps and sets as possible. |
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