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| Dumbbell Seated Bicep Curl |
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Main Muscle Group : Biceps
Detailed Muscle Group : Delts
Other Muscle Groups : Forearm
Type : Strength
Mechanics : Isolation Equipment : Dumbbell , Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The dumbbell seated bicep curl exercise uses dumbbells and a seated position to isolate the bicep muscles.
Steps :
1.) Start off sitting on bench with your feet firmly on the floor and your back straight.
2.) Grasp a dumbbell in each hand with your palms facing each other.
3.) Lower the dumbbells to your sides and slowly curl your arms up so your palms are facing up.
4.) Squeeze your biceps at the top and slowly lower to the starting position.
5.) Repeat for as many reps and sets as desired. |
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