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| Preacher Curl Machine |
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Main Muscle Group : Biceps
Other Muscle Groups : Forearm
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The preacher curl machine exercise is a great exercise to support the triceps and isolate the biceps to build bigger and stronger arms.
Steps :
1.) Start off by adjust the seat of the bench so your arms are level with the top of the bench and resting your forearms against the bench and extend them fully.
2.) Grasp the bar underhand (palms up) and pull it towards your head, isolating and squeezing the bicep muscle.
3.) Pause for a moment and then lower the bar back to starting position.
4.) Repeat for as many reps and sets you desire.
Tips :
1.) Perform this exercise in a slow controlled manner for best results.
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