|
|
| Cable Standing One Arm Bicep Curl |
|
1
Click to Enlarge
2
Click to Enlarge
|
|
Main Muscle Group : Biceps
Other Muscle Groups : Forearm
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength
Difficulty : Beginner
Track My Progress
Record Logs
|
| How To Perform Exercise |
Targeted Muscle Group |
The cable standing one arm bicep curl exercise is a single arm version of the bicep cable curl that targets and isolates the bicep muscle.
Steps :
1.) Start off by attaching a stirrup bar to a low cable pulley and standing on the side of the weight stack with your legs shoulder width apart and your knees slightly bent.
2.) Grasp the stirrup in one hand with an underhand grip (palms facing up) and lower the stirrup to the top of your thighs.
3.) Keeping your elbows still, curl the stirrup up towards your chest, squeezing and isolating the bicep muscle.
4.) Slowly lower the stirrup to the starting position.
5.) Repeat for as many reps and sets as desired. |
|
|
