|How To Perform Exercise
||Targeted Muscle Group
|The lateral lunge with a dumbbell bicep curl exercise is an advanced workout that combines a lateral lunge with a bicep curl
1.) Start off by grabbing a dumbbell in each hand with your palms facing up and standing up straight with your feet together, your back straight and your abs drawn in.
2.) Allow your arms to extend down fully in front of your thighs.
3.) While keeping your body straight, take a step sideways and then bend your waist and your knee into a lunge.
4.) As you go into the lunge curl your arms up towards your shoulders contracting your biceps, squeezing the muscle.
5.) Hold for a count and then return to starting position and switch legs.
6.) Repeat for as many reps and sets as desired.