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Biceps Exercise Database ->Dumbbell Bicep Curl Lunge with Bowling Motion
Dumbbell Bicep Curl Lunge with Bowling Motion

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Dumbbell Bicep Curl Lunge with Bowling Motion

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Dumbbell Bicep Curl Lunge with Bowling Motion

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Main Muscle Group : Biceps

Other Muscle Groups : Triceps , Upper Legs

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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How To Perform Exercise Targeted Muscle Group
The bicep curl lunge with bowling motion exercise is an exercise that targets the bicep muscle using the motions of bowling.

Steps :

1.) Start off holding a medicine ball or dumbbell in both hand with your palms facing up at shoulder height.

2.) Bring one foot back and into a lunge, keeping your front foot stationary and not letting your back knee touch the ground.

3.) While lunging bring the ball or dumbbells down and back as if you were bowling, feeling a stretch in your biceps.

4.) Bring your arm back up to the starting position, switch legs and repeat.

5.) Repeat for as many reps and sets as desired.

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