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| Ankle Circles |
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Main Muscle Group : Lower Legs
Type : Stretching
Mechanics : Isolation Equipment : Body Only
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The ankle circles exercise is the most simple workout for the calves to loosen the joints and strengthen and improve flexibility within the muscle.
Steps :
1.) Start off standing on one foot near a chair or wall for support.
2.) Lift your foot off the ground and draw circles clockwise in the air with your toes.
3.) Reverse the direction (counter-clockwise) and switch feet. |
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