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| Dumbbell Front Raise |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Type : Strength
Mechanics : Compound Equipment : Dumbbell
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Performing the Dumbbell Front Raise exercise, it helps improve arm movement and build better sculpted shoulders.
Steps :
1.) Start off by grasping a dumbbell in both hands, holding them with an overhand grip and position the dumbbells in front of your legs with a slight bend.
2.) Slowly raise the dumbbells forward until your arms are higher than parallel.
3.) Once you reach the top position, hold for a count then briefly then lower in a controlled manner.
Tips :
1.) Squeeze your abs tightly to help support your back and make sure not to lock your elbows.
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