Remove Ads
Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Chest Exercise Database ->Dumbbell Hammer Grip Incline Bench Press
Dumbbell Hammer Grip Incline Bench Press

1

Dumbbell Hammer Grip Incline Bench Press

Click to Enlarge

2

Dumbbell Hammer Grip Incline Bench Press

Click to Enlarge

Main Muscle Group : Chest

Detailed Muscle Group : Upper Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Dumbbell , Bench

Difficulty : Beginner

Track My Progress

Record Logs

How To Perform Exercise Targeted Muscle Group
Steps :

1.) Start off positing yourself in front of a free standing incline bench, grabbing a dumbbell in each hand with your palms facing in towards one another.

2.) Sit down on the edge of the bench and lean back holding the dumbbell in each hand and rested upon your thighs.

3.) Press the dumbbells up in a explosive motion and once at the top position hold for a count.

4.) Squeeze your chest muscles and then return back to the starting position.

5.) Repeat for as many reps and sets as desired.

More Chest Exercises

Cable One Arm Press on Exercise Ball

Cable One Arm Press on Exercise Ball

Cable One Arm Incline Press on Exercise Ball

Cable One Arm Incline Press on Exercise Ball

Cable One Arm Incline Fly on Exercise Ball

Cable One Arm Incline Fly on Exercise Ball

Most Popular Chest Exercises

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

Push Up

Push Up

Dumbbell Bench Press

Dumbbell Bench Press

Barbell Bench Press

Barbell Bench Press

Cable Cross Over

Cable Cross Over