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| Dumbbell Hammer Grip Incline Bench Press |
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Main Muscle Group : Chest
Detailed Muscle Group : Upper Chest
Other Muscle Groups : Shoulders , Triceps
Type : Strength
Mechanics : Compound Equipment : Dumbbell , Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Start off positing yourself in front of a free standing incline bench, grabbing a dumbbell in each hand with your palms facing in towards one another.
2.) Sit down on the edge of the bench and lean back holding the dumbbell in each hand and rested upon your thighs.
3.) Press the dumbbells up in a explosive motion and once at the top position hold for a count.
4.) Squeeze your chest muscles and then return back to the starting position.
5.) Repeat for as many reps and sets as desired. |
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