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Exercise Database
Abs(284)
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Forearm(51)
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Cardio Exercise Database ->Boxing
Boxing

1

Boxing

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Main Muscle Group : Cardio

Type : Cardio

Mechanics : Isolation

Equipment : Others

Difficulty : Beginner

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How To Perform Exercise Targeted Muscle Group
Boxing is a combat sport in which two people fight one another with their fists, it is a great exercise that helps increase stamina, agility and strength while also helping you lose weight and tone your body.

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