|
|
| Elliptical Training |
|
1
Click to Enlarge
|
|
Main Muscle Group : Cardio
Type : Cardio
Mechanics : Isolation Equipment : Machine - Cardio
Difficulty : Beginner
Track My Progress
Record Logs
|
| How To Perform Exercise |
Targeted Muscle Group |
The elliptical is a stationary exercise machine used to simulate walking, running or stair climbing.
You are able to burn a significant amount of calories, tone up, increase endurance and strength and build power calf and abdominal muscles through the use of an elliptical |
|
|
