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| Step Machine |
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Main Muscle Group : Cardio
Type : Cardio
Mechanics : Isolation Equipment : Machine - Cardio
Difficulty : Beginner
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Record Logs
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| How To Perform Exercise |
Targeted Muscle Group |
| A step machine utilizes the stair master machine or stepping machine to burn calories, tone the body, increase core and lower body strength, and improve endurance and stamina |
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