|
|
| Swimming |
|
1
Click to Enlarge
|
|
Main Muscle Group : Cardio
Type : Cardio
Mechanics : Isolation Equipment : Body Only
Difficulty : Beginner
Track My Progress
Record Logs
|
| How To Perform Exercise |
Targeted Muscle Group |
Swimming is a great way to tone your body and improve overall fitness.
It focuses upon stamina, endurance, core and full body strength, coordination, and burn fat. |
|
|
