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| Walking |
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Main Muscle Group : Cardio
Type : Cardio
Mechanics : Isolation Equipment : Machine - Cardio
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
| Walking, a form of cardio exercise, can be performed outside or on a treadmill and focuses upon burning calories, strengthening the core and leg muscles and increasing overall endurance and stamina |
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