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| Advanced Kettlebell Windmill |
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Main Muscle Group : Abs
Detailed Muscle Group : Obliques
Other Muscle Groups : Shoulders , Glutes
Type : Strength
Mechanics : Isolation Equipment : Kettlebell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Take the kettlebell and clean press it overhead.
2.) With the kettlebell in place overhead, push your glutes into the direction that the kettlebell is located on.
3.) The opposite hand should be kept behind your back as your turn your feet from the kettlebell.
4.) Keep your body as low as you can go to stretch the abdominals and kettlebell.
5.) Hold the position for a few seconds, stretching out the muscles, then return to starting position. |
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