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| Kettlebell Figure Eight |
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Main Muscle Group : Abs
Detailed Muscle Group : Obliques
Other Muscle Groups : Shoulders , Upper Legs
Type : Strength
Mechanics : N/A Equipment : Kettlebell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise, take one kettlebell and place them between your legs, bending over and pressing your glutes out, and keeping your back flat.
2.) Take the kettlebell and pass it between the legs to your other hand that is behind the legs.
3.) Repeat this motion with a figure eight motion.
4.) Repeat this exercise for as many repetitions as needed.
5.) You can also alternate the direction of which the kettlebells are passed between the legs.
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