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| Reverse Crunch |
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Main Muscle Group : Abs
Detailed Muscle Group : Lower Abs
Type : Strength
Mechanics : Isolation Equipment : Body Only
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off with your back flat on the floor and your legs extended with knees bent.
2.) Your arms should be at your sides during the entire exercise.
3.) Keeping your knees bent, move your legs up in the air, followed by inhaling and moving your legs towards your chest, rolling your pelvis back and lift your hips up off of the floor.
4.) Squeeze your abs as you reach the final position, hold on for a few seconds then return your legs back to the starting position.
5.) Repeat this exercise for as many repetitions as needed. |
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