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| Russian Twist |
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Main Muscle Group : Abs
Detailed Muscle Group : Obliques
Other Muscle Groups : Glutes , Back
Type : Strength
Mechanics : Compound Equipment : Bench , Weight Plate
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off with your back on the floor and your feet under a bench or have a partner holding them.
2.) Bend your knees and lift your upper body off of the floor as if you were in a final sit up position, then stick your arms out in front of your chest with your hands together.
3.) When you are in place, twist your torso to the right while exhaling, holding on and squeezing your abs for a few seconds as you reach the side.
4.) Move back to the starting position as you exhale, then back in the starting position, repeat the exercise in the alternate direction.
5.) Repeat this exercise for as many repetitions as needed. |
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