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| Dumbbell Lying Rear Lateral Raise |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Type : Strength
Mechanics : Isolation Equipment : Dumbbell , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The rear lateral raise exercise is one of the best ways to work your shoulders and build muscle mass.
Steps :
1.) Start off by placing a dumbbell on each side of a incline bench and lie face down on the bench with your toes planted on the floor.
2.) Grab a dumbbell in each hand with your palms facing down and then raise your arms up until your elbows are at shoulder height.
3.) Hold for a count and keep your arms perpendicular to your chest then return back to the starting position.
Tips :
1.) It is important to keep your wrists straight during the exercise and your elbows above your wrists.
2.) Refrain from swinging the dumbbells and lift using your shoulders. |
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