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| Scissor Kick |
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Main Muscle Group : Abs
Detailed Muscle Group : Obliques
Type : Strength
Mechanics : Isolation Equipment : Body Only
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off with your back flat on the floor and hands extended to your side.
2.) Bend your knees slightly and lift your legs up off of the ground.
3.) Then lift your left leg above your right leg as your right leg moves down close towards the floor.
4.) Alternate this motion by lifting your right leg higher above your left leg while your left leg moves closer towards the ground keeping your back still on the floor the entire exercise.
5.) Repeat this exercise for as many repetitions as needed. |
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