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| Seated Close Grip Concentration Barbell Curl |
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Main Muscle Group : Biceps
Type : Strength
Mechanics : Isolation Equipment : Barbell , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; sit down on a flat bench at the very edge with a barbell.
2.) Keeping your knees bent at all times, pick up the barbell, curl the weight up and forward while squeezing and tightening your biceps as you exhale.
3.) The only part of your body that should be moving are the forearms as they bring the barbell to shoulder level.
4.) Hold the biceps in position for a few seconds then return back to the starting position as you inhale.
5.) Repeat this exercise for as many repetitions as needed. |
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