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| Exercise Details |
Targeted Muscle Group |
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Main Muscle Group :
Chest
Detailed Muscle Group :
Upper Chest
Other Muscle Groups : Triceps , Shoulders
Type :
Strength
Mechanics :
Compound
Equipment :
Dumbbell , Bench
Difficulty :
Intermediate
Track My Progress
Record Logs
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| How To Perform Exercise |
Steps :
1.) To begin this exercise; start off laying flat down on a bench holding a dumbbell in each hand next to your thighs with palms facing up.
2.) Take the dumbbells and create a semi-circle by rotating them up over your head with the motion staying parallel.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed. |
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