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| Plyo Kettlebell Pushups |
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Main Muscle Group : Chest
Detailed Muscle Group : Full
Other Muscle Groups : Triceps , Shoulders
Type : Strength
Mechanics : Compound Equipment : Kettlebell
Difficulty : Expert
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; take a kettlebell and place it on the floor and get yourself in a pushup position with one hand holding onto the kettlebell and one on the ground.
2.) Then lower yourself to the floor without touching the ground as in a normal push-up and return back to the starting position.
3.) Switch sides quickly performing the same routine.
4.) Repeat this exercise for as many repetitions as needed. |
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