Remove Ads
Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Forearm Exercise Database ->Kettlebell Bottoms Up Clean From The Hang Position
Kettlebell Bottoms Up Clean From The Hang Position

1

Kettlebell Bottoms Up Clean From The Hang Position

Click to Enlarge

2

Kettlebell Bottoms Up Clean From The Hang Position

Click to Enlarge

3

Kettlebell

Click to Enlarge

Exercise Details Targeted Muscle Group

Main Muscle Group : Forearm

Other Muscle Groups : Shoulders , Biceps

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

Track My Progress

Record Logs

How To Perform Exercise
Steps :

1.) To begin this exercise; take a kettlebell in one hand and stand upright with the kettlebell next to your side.

2.) Take the kettlebell and swing it back then raise it to shoulder level.

3.) Repeat this exercise for as many repetitions as needed.
More Forearm Exercises

Dumbbell One Arm Reverse Wrist Curl Over Bench

Dumbbell One Arm Reverse Wrist Curl Over Bench

Dumbbell One Arm Neutral Wrist Curl Over Bench

Dumbbell One Arm Neutral Wrist Curl Over Bench

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Standing Alternate Reverse Curl

Dumbbell Standing Alternate Reverse Curl

Barbell Reverse Wrist Curl Over Bench

Barbell Reverse Wrist Curl Over Bench

Most Popular Forearm Exercises

Dumbbell Palms Down Wrist Curl Over A Bench

Dumbbell Palms Down Wrist Curl Over A Bench

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Down Wrist Curl Over A Bench

Barbell Reverse Curl

Barbell Reverse Curl

Barbell Palms Up Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Cable Wrist Curl

Cable Wrist Curl