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Forearm Exercise Database ->Kettlebell Bottoms Up Clean From The Hang Position
Kettlebell Bottoms Up Clean From The Hang Position

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Kettlebell Bottoms Up Clean From The Hang Position

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Kettlebell Bottoms Up Clean From The Hang Position

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Kettlebell

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Exercise Details Targeted Muscle Group

Main Muscle Group : Forearm

Other Muscle Groups : Shoulders , Biceps

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

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How To Perform Exercise
Steps :

1.) To begin this exercise; take a kettlebell in one hand and stand upright with the kettlebell next to your side.

2.) Take the kettlebell and swing it back then raise it to shoulder level.

3.) Repeat this exercise for as many repetitions as needed.
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