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| Bottoms Up Clean From The Hang Position |
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1
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2
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3
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| Exercise Details |
Targeted Muscle Group |
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Main Muscle Group :
Forearm
Other Muscle Groups : Shoulders , Biceps
Type :
Strength
Mechanics :
Compound
Equipment :
Kettlebell
Difficulty :
Intermediate
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Record Logs
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| How To Perform Exercise |
Steps :
1.) To begin this exercise; take a kettlebell in one hand and stand upright with the kettlebell next to your side.
2.) Take the kettlebell and swing it back then raise it to shoulder level.
3.) Repeat this exercise for as many repetitions as needed. |
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