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| Dumbbell Lying Pronation |
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Main Muscle Group : Forearm
Type : Strength
Mechanics : Isolation Equipment : Dumbbell , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; lye side down on a flat bench with one arm holding a dumbbell.
2.) Then take the upper arm that is holding the dumbbell and rotate the forearm so that it is lifted forward and up.
3.) Repeat this exercise for as many repetitions as needed. |
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