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| Kneeling Forearm Stretch |
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Main Muscle Group : Forearm
Type : Stretching
Mechanics : Isolation Equipment : Body Only
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start your body off in a kneeling position with your palms flat facing forward.
2.) After you have gotten into position, lean back keeping your palms on the floor until you feel a stretch in your forearms.
3.) Hold this position for up to 25 seconds and then return back.
4.) Repeat this exercise for as many repetitions as needed. |
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