|How To Perform Exercise
||Targeted Muscle Group
1.) To begin this exercise; take one dumbbell and sit down on the edge of a flat bench and keep your feet on the floor.
2.) Take the dumbbell and bring it up so that your forearm and arm are rested on your knee; and the palm of your hand is facing up.
3.) Curl the dumbbells up, through your wrists until you feel a stretch in the muscle.
4.) Hold this position for a count and then lower the dumbbell back to the starting position.
5.) Repeat for as many reps and sets as desired.
1.) Keep your forearms and legs still during the exercise.
2.) You want to make sure that you are isolating and targeting the forearm muscle