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| Seated One Arm Dumbbell Palms Up Wrist Curl |
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Main Muscle Group : Forearm
Type : Strength
Mechanics : Isolation Equipment : Dumbbell , Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; take one dumbbell and sit down on the edge of a flat bench and keep your feet on the floor.
2.) Take the dumbbell and bring it up so that your forearm and arm are rested on your knee; and the palm of your hand is facing up.
3.) Curl the dumbbells up, through your wrists until you feel a stretch in the muscle.
4.) Hold this position for a count and then lower the dumbbell back to the starting position.
5.) Repeat for as many reps and sets as desired.
Notes :
1.) Keep your forearms and legs still during the exercise.
2.) You want to make sure that you are isolating and targeting the forearm muscle
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