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| Hip Lift With Band |
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Main Muscle Group : Glutes
Detailed Muscle Group : Calves
Other Muscle Groups : Lower Legs , Upper Legs
Type : Powerlifting
Mechanics : Compound Equipment : Bands , Weight Plate
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; take a band and secure it underneath two dumbbells so that they wont move.
2.) Move your body so that your hips are right under the bands and set up for a basic sit up position with your knees up and feet firm on the floor.
3.) Keep your hands extended behind your head.
4.) Push your shoulders to the floor as you raise your hips and extend the band as high as possible.
5.) Hold onto the position for a few seconds and return to the start.
6.) Repeat this exercise for as many repetitions as needed. |
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