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| Alternating Kettlebell Press |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Triceps
Type : Strength
Mechanics : Compound Equipment : Kettlebell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by taking two kettlebells and clean pressing them to your shoulders keeping your palms inward.
2.) Then press the kettlebell in your right arm overhead keeping your palms facing outward holding onto the position for a few seconds.
3.) Return back to the starting clean pressed position.
4.) Repeat this exercise for as many repetitions as needed. |
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