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| Back Flyes With Bands |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Triceps , Back
Type : Strength
Mechanics : Compound Equipment : Bands , Machine - Strength
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by taking a band with cable grips and wrapping it around a post on a workout machine.
2.) Holding onto the handles, stand back a few feet from post so that the bands are tightened, extend your arms in front of you then move your arms to the sides and backward.
3.) Keep your arms extended the entire time and parallel with the floor and at shoulder level.
4.) Hold onto this position for a few seconds.
5.) Return back to the starting position.
6.) Repeat this exercise for as many repetitions as needed. |
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