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| Barbell Shrugs Behind The Back |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Forearm , Back
Type : Strength
Mechanics : Isolation Equipment : Barbell
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by placing a barbell behind your back resting it slightly against your quads with your palms facing backwards.
2.) With your shoulders, raise the barbell so that it reaches your glutes and hold onto the position for a few seconds.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed. |
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