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| Dumbbell Decline Fly |
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Main Muscle Group : Chest
Detailed Muscle Group : Lower Chest
Other Muscle Groups : Shoulders
Type : Strength
Mechanics : Isolation Equipment : Dumbbell , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The dumbbell decline flys target the inner part of your lower chest as well as stretch your chest and biceps.
Steps :
1.) Start off lying flat on a decline bench with your head positioned lower than your feet.
2.) Hold a dumbbell in each hand keeping your elbows slightly bent and arms out at your sides facing straight down towards the ground so that you feel a stretch in your chest.
3.) Push the dumbbells up above your chest, squeezing your muscles and hold this position for a count.
4.) Return the dumbbells back to their starting position and repeat for as many reps and sets as desired. |
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