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| Bent Over Low Pulley Side Lateral |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Back
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by bending over slightly next to a low pulley cable machine positioned sideways.
2.) Keep your chest at a parallel level with the floor then take your right arm and grab the handle of the cable.
3.) Pull the cable out and to the right so that your arm is at shoulder level and hold on for a few seconds.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed. |
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