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| Front Incline Dumbbell Raise |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Type : Strength
Mechanics : Isolation Equipment : Dumbbell , Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by sitting with your back flat on an incline bench holding a dumbbell in each hand.
2.) Push your arms out in front of you with your palms facing out above your thighs.
3.) Taking the dumbbells, raise them straight up until they are above your shoulders holding onto this position for a few seconds, squeezing your shoulders tightly, then return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed |
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