|
|
| Lying Rear Delt Raise |
|
1
Click to Enlarge
2
Click to Enlarge
|
|
Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Back
Type : Strength
Mechanics : Isolation Equipment : Dumbbell , Bench
Difficulty : Intermediate
Track My Progress
Record Logs
|
| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off lying face down on a flat bench with a dumbbell in each hand rested on the floor in front of you.
2.) Then raise your arms with your shoulders so that they are parallel with your shoulders and hold onto this position for a few seconds.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed |
|
|
