Remove Ads
Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Shoulders Exercise Database ->Dumbbell One Arm Side Lateral Raise
Dumbbell One Arm Side Lateral Raise

1

Dumbbell One Arm Side Lateral Raise

Click to Enlarge

2

Dumbbell One Arm Side Lateral Raise

Click to Enlarge

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

Track My Progress

Record Logs

How To Perform Exercise Targeted Muscle Group
Steps :

1.) To begin this exercise; start off by holding a dumbbell in one hand and standing straight up next to an incline bench.

2.) Have the dumbbell resting on your side next to your pelvis.

3.) Take the dumbbell and raise it with your arm until it is at shoulder height and parallel to the floor.

4.) Return the dumbbell back to the starting position.

5.) Repeat this exercise for as many repetitions as needed

More Shoulders Exercises

Barbell Standing Alternating Front and Back Press

Barbell Standing Alternating Front and Back Press

Kettlebell Seated Press

Kettlebell Seated Press

Kettlebell Two Arm Clean

Kettlebell Two Arm Clean

Dumbbell Alternate Lying Reverse Fly

Dumbbell Alternate Lying Reverse Fly

Dumbbell One Arm Front Raise on Incline Bench

Dumbbell One Arm Front Raise on Incline Bench

Most Popular Shoulders Exercises

Machine Shoulder Press

Machine Shoulder Press

Dumbbell Shoulder Shrug

Dumbbell Shoulder Shrug

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Barbell Shrug

Barbell Shrug

Dumbbell Shoulder Press

Dumbbell Shoulder Press