Remove Ads
Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Shoulders Exercise Database ->Dumbbell One Arm Side Lateral Raise
Dumbbell One Arm Side Lateral Raise

1

Dumbbell One Arm Side Lateral Raise

Click to Enlarge

2

Dumbbell One Arm Side Lateral Raise

Click to Enlarge

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

Track My Progress

Record Logs

How To Perform Exercise Targeted Muscle Group
Steps :

1.) To begin this exercise; start off by holding a dumbbell in one hand and standing straight up next to an incline bench.

2.) Have the dumbbell resting on your side next to your pelvis.

3.) Take the dumbbell and raise it with your arm until it is at shoulder height and parallel to the floor.

4.) Return the dumbbell back to the starting position.

5.) Repeat this exercise for as many repetitions as needed

More Shoulders Exercises

Chair Upper Body Stretch

Chair Upper Body Stretch

Bands Seated Shoulder Press on Exercise Ball

Bands Seated Shoulder Press on Exercise Ball

Dumbbell Shoulder Raise on Exercise Ball

Dumbbell Shoulder Raise on Exercise Ball

Kettlebell Arnold Press

Kettlebell Arnold Press

Barbell Rear Delt Row To Neck

Barbell Rear Delt Row To Neck

Most Popular Shoulders Exercises

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Machine Shoulder Press

Machine Shoulder Press

Barbell Shrug

Barbell Shrug

Dumbbell Arnold Press

Dumbbell Arnold Press

Barbell Standing Military Press

Barbell Standing Military Press