|How To Perform Exercise
| Steps :
1.) To begin this exercise; start off with a power clean to get the weighted barbell from the floor to your shoulders.
2.) With the barbell rested on your palms and shoulder, bend your knees slightly and explode upward using your upper legs to overhead press, from the shoulders, the barbell above your head.
3.) Lower the bar slowly to your shoulders bending your knees until the barbell reaches the starting point.
4.) Repeat this exercise for as many repetitions as needed.