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| Reverse Flyes |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Back
Type : Strength
Mechanics : Isolation Equipment : Dumbbell , Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off lying face down on an incline bench with a dumbbell in each hand rested on the floor in front of you.
2.) Then raise your arms so that they are parallel with your shoulders and hold onto this position for a few seconds.
3.) Make sure that you are squeezing both your shoulders and back throughout the motion.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed |
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