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| Standing Military Press |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Triceps
Type : Strength
Mechanics : Compound Equipment : Barbell
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by taking a weighted barbell and have it pressed up against your chest with your palms facing outward.
2.) With the barbell in position, lift it above your head with locked arms and hold for a few seconds squeezing your back and shoulders tightly.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed. |
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