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| Standing Palm In One Arm Dumbbell Press |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Triceps
Type : Strength
Mechanics : Compound Equipment : Dumbbell
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by holding a dumbbell in one hand and standing straight up next to an incline bench.
2.) Have the dumbbell pressed up on your shoulder with palms facing in towards your head.
3.) Take the dumbbell and press it with your arm until it is at overhead and hold position for a few seconds.
4.) Return the dumbbell back to the starting position.
5.) Repeat this exercise for as many repetitions as needed |
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