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| Standing Palms In Dumbbell Press |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Triceps
Type : Strength
Mechanics : Compound Equipment : Dumbbell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by taking a dumbbell in each hand and keep your arms extended down with your palms facing inward.
2.) Take the dumbbells and slowly lift them until they are extended overhead.
3.) Hold onto this position for a few seconds then lower the weights down into a 90-degree push position.
4.) Repeat this exercise for as many repetitions as needed |
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