|
|
| Two Arm Kettlebell Clean |
|
1
Click to Enlarge
2
Click to Enlarge
|
|
Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Type : Strength
Mechanics : Compound Equipment : Kettlebell
Difficulty : Intermediate
Track My Progress
Record Logs
|
| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off by taking a kettlebell in each hand and clean pressing them to your shoulders.
2.) Perform a squat and dip your body at the knees keeping your chest and back straight.
3.) As you perform this movement, use your momentum to thrust the kettlebells overhead.
4.) Hold onto this position for a few seconds then return back to the starting point with the kettlebells clean pressed at the shoulder.
5.) Repeat this exercise for as many repetitions as needed |
|
|
